What will I learn in Krav Maga?

Practical and effective self defence techniques that are easy to learn and retain The ability to turn your natural reaction to danger into defences The ability to overcome a stronger attacker The self confidence to identify, avoid and, if necessary neutralize an attack How to function effectively under the stress and shock of a sudden attack How to defend against a number of common attacks such as chokes, bear hugs, punches, attacks on the ground and weapons such as guns, knives and sticks How to use common objects to aid you in self defence A good cardio workout